Safe, compassionate, non-judgemental talking therapy. It has really helped me. Also I came at a time when I had a very unsatisfactory session before. I found therapy with Alice extremely helpful at a very confusing and dark time. I didn’t know what was happening to me and Alice talked through my worries very calmly and with compassion.
I liked being able to discuss what was on my mind without judgement. The mindfulness exercises were very beneficial and talking through my thoughts normalised them. Learning to accept them as opportunity to better myself also helped.